Author: CAU SAAD

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Cau Saad is physical education and specialized training, Cau brings a wealth of knowledge to our team. She holds a postgraduate degree in Specific Training Methodology and is an expert in Sports Nutrition and Movement. Her scientific studies have focused on pregnant women, physical exercises, and body image, highlighting her dedication to comprehensive health and fitness. As the owner of the Instituto Cau Saad, she has gained significant recognition as a columnist for renowned fitness publications in Brazil. Her four years of experience in the United States have seen her create over ten group classes using the Cau Saad Method. Cau’s journey also includes an exploration into metaphysics since 1999, enriching her holistic approach to health and wellness. She is a TEDx speaker, lecturer, writer, content creator, and digital influencer, bringing a diverse and profound perspective to our readers. We are excited for her to share her insights and expertise, inspiring our community towards a healthier, more balanced lifestyle. Founder of Istitute Cau Saad.