Health & Wellness

June 22, 2017

Health Benefits of Carrots

Not many of us are aware of the numerous healthy benefits of carrots. Add some carrots to your diet and you will immediately boost its nutritional […]
June 20, 2017

Element Aqua, Haven for Aqua Sports

Element Aqua is an indoor fitness center designed for aquatic fitness, with a focus on aqua cycling. Element Aqua is based in the MiMo District of […]
February 22, 2017

Indulge Yourself – Remède Spa At St. Regis Bal Harbour

In the spirit of International Women’s Day, how about celebrating it with a pamper session with your girlfriends at the Remède Spa of the The St. […]
February 18, 2017

The All Powerful Yoga Roller: For the Fitness Jedi

We know you’ve been hitting the gyms and busting it in your training. From swinging kettle bells, lifting weights, spinning bikes to complicated Yoga poses. Getting […]
August 2, 2016

Miami Spa Month 2016: What Are Some of Its Most Appealing Deals?

One of the things Miami is best known for is the incredible, one-of-a-kind spa experiences that its oceanfront hotels feature. During Miami Spa Month, locals and […]
July 21, 2016

Beauty Properties of Honey

Organic honey is not only a delicious addition to your diet, but also boasts powerful beauty and health-boosting properties. What are some of honey’s main benefits? […]
June 8, 2015

Brazilian-American Celebrity Chef Isa Souza says, “Eating Healthy is Not Enough”

Miami, FL – Did you ever think that loving yourself could feel like a pinch? After much buzz in the Miami scene, Celebrity Chef and Love Therapist […]
June 4, 2015

Who Are You Sleeping With Tonight?

Tonight, as we lay comfortably in our beds, together with us will lay millions of dust mites and circulating in the air around us will be […]
April 16, 2015

Healthy Breakfast Choices

Numerous people skip breakfast in their attempts to lose weight and stay in shape. However,breakfast can really contribute to a healthy shape regiment if chosen and consumed […]
January 23, 2015

Foods to Combine Your Fitness Diet With

An exercise routine on its own is not enough to help you achieve the figure of your dreams. There are various food options that will be […]
January 14, 2015

Easy Tips for Youthful Skin

How to maintain your skin healthy and elastic with a few easy-to-follow tips? 1. Enrich your diet with kale.  Kale is rich in vitamin A and […]
December 4, 2014

Swimming and Its Benefits for Your Health

In South Florida where every other house, backyard and hotel features an uplifting pool area, swimming is a regular exercise for numerous people. However, many of […]
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